Explore, Discover and Create
Know your talents and strengths and what matters most to you. Understanding who you are gives you the courage you need to try new things and to celebrate your successes.

Live Healthy
Food is fuel and eating healthy leads to healthy self-esteem. When you feel good about yourself physically, you feel more confident in your abilities. Run, jump, meditate, exercise, eat nutritiously—be good to your body.

Speak Your Mind and Listen Up
Communication is a key part of self-esteem and relationships. Actively listening to other people and expressing your views, opinions and ideas in a respectful manner gets your voice heard. So go ahead: speak up.

Surround Yourself with Good People and Good Stuff
Friendship is an important part of your self-esteem. Your friends bring you joy, laughter, inspiration and support. They contribute to your development and add to your experiences.

Own Your Own Smile
No matter how unique and special you are, you can sometimes feel unsure about who
you are. No one is perfect. Appreciate the person YOU are by learning to be okay with what makes you “you”.

Dove believes strong self-esteem is at the heart of living your best life. Women who are truly living their best life feel good about themselves. They are unlikely to feel insecure, compare themselves to others or believe people who put them down. Instead, women who are happy and confident truly embrace life. They are beautiful! Dove believes every woman is entitled to feel this way and to celebrate her real beauty. That’s why Dove is committed to making a real difference in women’s lives by working with programs that foster strong self-esteem such as O You!. Visit Dove's area where we will be developing a more inclusive definition of beauty and improving self-esteem in all women."

For more self-esteem building tools or to get involved, visit www.campaignforrealbeauty.com. Together we can make a difference!